A recorded version of the statement below can be found at this link: https://drive.google.com/file/d/1RTbQpAfj5nh80PTaFnoLVk_XyqPBVNrf/view?usp=drive_link
My name is Judith and this is 2 minutes at 10 AM - but let's say 10ish. Whatever the time, right now is just right, to take one to two minutes and reset.
Today
Deny attention to narcissistic behavior and the sycophants that allow it.
Build your resilience.
Hydrate.
Feed your body and soul.
Practice Breathing.
Give attention to healthy and productive activity. Cook a meal, plant, write, draw, walk, do math, sing out loud, read, attend to your work.
Allow yourself to take care of yourself as best you can.